Our Services
Comprehensive mental health care tailored to your unique journey.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps the brain reprocess traumatic or distressing memories so they no longer feel overwhelming or intrusive. It supports healing without requiring detailed retelling of the event.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing unhelpful thought patterns and behaviors. It helps clients develop practical skills to manage emotions, reduce distress, and cope more effectively.
Internal Family Systems (IFS / Parts Work)
IFS views the mind as made up of different “parts,” each with a purpose. Therapy helps create understanding and balance between these parts, fostering self-compassion and internal harmony.
Emotionally Focused Therapy (EFT)
EFT focuses on emotions and attachment patterns, helping individuals and couples build stronger, more secure emotional connections and respond to each other with greater understanding.
Mindfulness-Based Stress Reduction (MBSR)
MBSR uses mindfulness practices to increase present-moment awareness and reduce stress. It helps clients relate to thoughts and emotions with more calm, clarity, and resilience.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a structured, evidence-based approach for processing trauma, especially for children and teens. It integrates coping skills, emotional regulation, and trauma processing in a supportive framework.
Attachment-Based Therapy
Attachment-Based Therapy focuses on how early relationships shape emotional patterns, trust, and connection. It helps clients build more secure relationships with others and with themselves.
Insurances Accepted
We accept a variety of insurance plans to make counseling accessible to you. The plans currently accepted include:
Not sure where to start?
We offer a free 15-minute phone consultation to help you decide if we are the right fit for you.
Contact Us Today