Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, and severe mental illness.

How CBT Works

According to the American Psychological Association (APA), CBT is based on the core principles that psychological problems are based, in part, on faulty or unhelpful ways of thinking and learned patterns of unhelpful behavior. In CBT, clients learn to identify and re-evaluate these negative thought patterns in light of reality. By changing these core thoughts and behaviors, clients experience relief from distress and learn practical coping skills to manage challenges.

Who Can Benefit?

CBT is widely recognized as the gold standard for many psychological issues. It is highly structured, goal-oriented, and focused on present-day challenges. It is particularly helpful for:

• Depression and Mood Disorders
• Generalized Anxiety and Panic Disorders
• Obsessive-Compulsive Disorder (OCD)
• Phobias and Social Anxiety
• Stress and anger management