Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

How EMDR Works

Unlike traditional talk therapy, EMDR does not require clients to discuss the details of their distressing issue at length. Instead, EMDR focuses on changing the emotions, thoughts, or behaviors resulting from the distressing issue. It does this by allowing the brain to resume its natural healing process. During EMDR therapy, the client focuses on a disruptive memory while simultaneously experiencing bilateral stimulation (typically eye movements), which helps the brain process and integrate the memory.

Who Can Benefit?

According to the American Psychological Association (APA) and the EMDR International Association (EMDRIA), EMDR is highly effective for individuals who have experienced:

• Post-Traumatic Stress Disorder (PTSD)
• Childhood trauma or abuse
• Anxiety, panic attacks, and phobias
• Grief and loss
• Performance anxiety